Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
Test your mobility in 3 minutes, free.
Know your body. Move it better.
Discover your unique movement patterns and identify areas of improvement in just 3 minutes.
#1 MOBILITY APP
Test your mobility in 3 minutes, free.
Know your body. Move it better.
Discover your unique movement patterns and identify areas of improvement in just 3 minutes.
#1 MOBILITY APP
Test your mobility in 3 minutes, free.
Know your body.
Move it better.
Discover your unique movement patterns and identify areas of improvement in just 3 minutes.
#1 MOBILITY APP
How it works
Scan
Stand in front of your camera. Our software analyzes your overhead standing and squat positions to map your entire kinetic chain.
How it works
Scan
Stand in front of your camera. Our software analyzes your overhead standing and squat positions to map your entire kinetic chain.
Most people don't know what's holding them back until something breaks.
Most people don't know what's holding them back until something breaks.
Tight hips don't always feel like tight hips. They show up as knee discomfort, a stiff lower back, or a plateau you can't explain.
Stop chasing symptoms and start addressing the root cause.
Tight hips don't always feel like tight hips. They show up as knee discomfort, a stiff lower back, or a plateau you can't explain.
Stop chasing symptoms and start addressing the root cause.
What you get after your test
What you get after
your test
Mobility test only available on iOS
Mobility Score
Back
+12
+12
Shoulder
-10
-10
See at a glance which areas need attention — and which are in good shape.
Mobility Score
Back
+12
+12
Shoulder
-10
-10
See at a glance which areas need attention — and which are in good shape.
Mobility Score
Back
+12
+12
Shoulder
-10
-10
See at a glance which areas need attention — and which are in good shape.
Movement Mapping
86
86
+1
Shoulder
85
85
+5
Hip
64
64
+24
Back
90
90
-20
Shoulder
88
88
+5
Hip
Go deeper than range of motion. Results map dysfunctions so you understand the root cause of issues.
Movement Mapping
86
86
+1
Shoulder
85
85
+5
Hip
64
64
+24
Back
90
90
-20
Shoulder
88
88
+5
Hip
Go deeper than range of motion. Results map dysfunctions so you understand the root cause of issues.
Your Custom Plan
Your Custom Program is ready
4 Weeks
40 Sessions
Issues Addressed
Hip Stiffness, Shoulder Shrug
Your test results generate a personalized program — stretching, recovery, and warmups matched to you.
Your Custom Plan
Your Custom Program is ready
4 Weeks
40 Sessions
Issues Addressed
Hip Stiffness, Shoulder Shrug
Your test results generate a personalized program — stretching, recovery, and warmups matched to you.
Progress Tracking
This Month
22 Week Streak
1
1
out of
31
Retest anytime. Share snapshots with coaches, PTs, or training partners.
Progress Tracking
This Month
22 Week Streak
1
1
out of
31
Retest anytime. Share snapshots with coaches, PTs, or training partners.
Progress Tracking
This Month
22 Week Streak
1
1
out of
31
Retest anytime. Share snapshots with coaches, PTs, or training partners.
Deeply integrates with
What people
are saying
What people are saying
4.9 Stars
thousands of users enjoy pliability
Susan K.
Member for 4 Years
“I am 59 but can run the court and get to drop shots nearly as quickly as those are in their low or mid 40s.”
thousands of members in 100+ countries love us
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"Simply the best mobility app I've found, anywhere."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
“pliability is a must-do daily reset that I look forward to. I never kept up a stretching habit until this.”
Boris F.
"I love pliability, I'm very active, and this is the only stretching routine I can stick with."
Kimberly W.
"This app helps me stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Laura O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced
pain
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced pain
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced pain
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
0
0
%
show improved performance
0
0
%
report reduced pain
0
0
%
reduction in movement limitation
0
0
X
lower mortality with flexibility
Trusted + covered by
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Frequently asked questions.
More questions? Contact support.
What devices support the Mobility Test?
What does the test actually measure?
How long does it take?
Can I retake the test?
Do I need equipment?
What happens after I get my score?
Frequently asked questions.
More questions? Contact support.
What devices support the Mobility Test?
What does the test actually measure?
How long does it take?
Can I retake the test?
Do I need equipment?
What happens after I get my score?
Frequently asked questions.
More questions? Contact support.
What devices support the Mobility Test?
What does the test actually measure?
How long does it take?
Can I retake the test?
Do I need equipment?
What happens after I get my score?
Frequently asked questions.
More questions? Contact support.
What devices support the Mobility Test?
What does the test actually measure?
How long does it take?
Can I retake the test?
Do I need equipment?
What happens after I get my score?
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability®, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability®, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability®, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability®, LLC. All rights reserved.